Monday 10/21/19 - CrossFit SPT

Monday 10/21/19

Please submit your 20.2 scores, friends!

THIS Saturday is our Halloween Workout!
Wear your best costume for this frightful workout- there is a prize for best dressed (voted by the community).
Group picture will be at 9am with the workout to follow.
Make sure to stay for mimosas and brunch afterwards!
Childcare will be available.
There will not be Open Gym on Saturday morning.

Strength:

Back Squat
Every 3:00 x 5 Sets
set 1 – 10 reps at 60%
set 2 – 8 reps at 67%
set 3 – 6 reps at 75%
set 4 – 4 reps at 82%
set 5 – 2 reps at 87%

Conditioning:

AMRAP 14:00
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)