Friday 10/18/19 - CrossFit SPT

Friday 10/18/19

Open Workout 20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

WORKOUT VARIATIONS

Rx’d (Ages 16-54)
35-lb./ 50-lb.

Scaled (Ages 16-54)
20-lb. DBs, hanging knee-raises, single-unders / 35-lb. DBs, hanging knee-raises, single-unders

Teenagers 14-15 
20-lb. DBs / 35-lb. DBs

Masters 55+
20-lb. DBs / 35-lb. DBs

Scaled Masters 55+
15-lb. DBs, sit-ups, single-unders / 20-lb. DBs, sit-ups, single-under