Saturday 10/12/19 - CrossFit SPT

Saturday 10/12/19

Teams of 2
30 pull ups, 20 front squats 1,000m run
28 pull ups, 18 front squats, 800m run
26 pull ups, 16 front squats, 600m run
24 pull up, 14 front squats, 400m run
22 pull ups, 12 front squats, 200m run
Barbell – 115/75
Split all work and runs evenly