Friday 10/11/19 - CrossFit SPT

Friday 10/11/19

Open Workout 20.1
For Time
10 Rounds
8 ground to over head 95/65
10 bar facing burpees

WORKOUT VARIATIONS

Rx’d (Rx’d Ages 16-54) 95 lb/65lb
Scaled (Scaled Ages 16-54)
45 lb., may step over bar on burpees / 65 lb., may step over bar on burpees
Teenagers 14-15 45 lb/  65 lb
Scaled Teenagers 14-15
 35 lb., may step over bar on burpees / 45 lb., may step over bar on burpees
Masters 55+ 45 lb./ 65 lb.
Scaled Masters 55+
 35 lb., may step over bar on burpees / 45 lb., may step over bar on burpees