Thursday 10/10/19 - CrossFit SPT

Thursday 10/10/19

Conditioning:

“PreGame”
3 Rounds (Not For Score):
2 Minute Light Bike, Row, Ski Erg or Run
3 Strict Pull-ups
6 Push-ups
9 Kettlebell Swings (53/35) (K: 22.5/15) 
12 Air Squats
15 AbMat Sit-ups

Directly Into…

3 Rounds (Not For Score):
2 Minute Light Bike, Row, Ski Erg or Run
3 Hang Power Cleans
3 Front Squats
3 Push Jerks

Barbell: 40-50% of 1RM Clean and Jerk