Saturday 10/5/19 - CrossFit SPT

Saturday 10/5/19

If you would like to be guaranteed a shirt for the Disco Dash on November 2nd at The Sound of Cypress Waters, you need to register TODAY!!
Benefitting Texas Scottish Rite Hospital for Children1 mile fun run/walk starts at 8:30am5K starts at 9:00am
To support such a wonderful cause we are using the Disco Dash as our Saturday workout on November 2nd. Lets get the entire SPT crew out there! If you are not able to make it out to the run, you can always register for the “virtual runner’!

Teams of 2
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 burpees to plate ground to overhead