Friday 10/4/19 - CrossFit SPT

Friday 10/4/19

TOMORROW, October 5th, CrossFit SPT has 2 teams competing at The Battle of the Ages in Dallas!

Team Running Out of Fuel:
Jeremy Garner, Chris Rutledge, Carl Stovall, and Tim Brown
Lane 3, Heat Times – 9am, 10:20am, 11:40am, 1:20pm

Team Flex-Appeal:
Trish Juline, Jenny Kobriger, Kimber Shoppa, and Candice Moody
Lane 2, Heat Times – 9:40am, 11am, 12:20pm, 1:52pm

Location: D-Town CrossFit
155 Parkhouse Street, Dallas

Conditioning:

“Adderall”
Repeat from May 31st

0:00 – 10:00

1 Mile Run

Max Clean and Jerks (135/95)


10:00 – 13:00

Rest


13:00 – 20:00

800 Meter Run

Max Power Snatches (115/80)


20:00 – 23:00

Rest


23:00 – 27:00

400 Meter Run

Max Thrusters (95/65)