Thursday 10/3/19 - CrossFit SPT

Thursday 10/3/19

Strength:

Back Squat
3×6
athletes choice to stay at same challenging weight or build across

Conditioning:

“Underbelly”

For Time
50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats