Saturday 9/21/19 - CrossFit SPT

Saturday 9/21/19

Angela Moore will be competing at Legends of the WOD at Grapevine CrossFit today! Her heat times are 9am, 10:55am, and 12:52pm.
Go get it, Angela!

Conditioning:

“Mighty Ducks”
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)