Friday 9/20/19 - CrossFit SPT

Friday 9/20/19


Strength:

Squat Snatch
Every :90 for 5 sets
2 squat snatch
*do not have to be touch and go
*build as form allows

Conditioning:

“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Row