Tuesday 9/17/19 - CrossFit SPT

Tuesday 9/17/19

Conditioning:

“Fuller Circle”
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike

Midline:

3 Rounds NFT
25 GHD sit ups
10 dumbbell bent over rows (each side)