Friday 9/6/19 - CrossFit SPT

Friday 9/6/19

Conditioning:

“Toon Squad”
Teams of 3
3 Rounds:
4 minute bike calories
3 minute wall balls 20/14
2 minute burpees

*1 athlete works at a time
*teams can split reps as they see fit
*there is no rest between movements or rounds
*tracking total reps for our score today