Thursday 9/5/19 - CrossFit SPT

Thursday 9/5/19

Congratulations to Travis Wilson on accomplishing his Level 2!

Strength:

Stamina Squats
EMOM 12:00
odd – 3 front squats
even – 6 back squats
barbell @ 75% of 3 RM back squat

Conditioning:

“Slam Dunk”
AMRAP 15:00
200m run
25 ball slams with MB 20/14
3 rope climbs