Saturday 8/31/19 - CrossFit SPT

Saturday 8/31/19

Labor Day Hours-
Monday, September 2nd
Open Gym Only 7am-11am


Teams of 3
For Time:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs (15′)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row
40:00 time cap
*One athlete works at a time in this big down and back chipper workout 
*Teams split the reps as they see fit, with one athlete working at a time