Monday 8/26/19 - CrossFit SPT

Monday 8/26/19

Strength:

Stamina Squats
OTM 12:00 (alternating)
even – 3 front squats
odd – 6 back squats
barbell at 72% of 3RM back squat

Conditioning:

“Sucker Punch”
For Time
21-18-15-12-9
kettlebell swings 53/35
thrusters 75/55