Thursday 8/22/19 - CrossFit SPT

Thursday 8/22/19

Conditioning:


Team Tosh Sprints
Teams of 2:
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Row: 250-500-750
Assault Bike: 14/10-28/20-42/30

  • One athlete works at a time while the other rests
  • The flow of the workout goes as follow: 
  • Athlete 1 runs 200 meters, Athlete 2 runs 200 meters
  • Athlete 1 runs 400 meters, Athlete 2 runs 400 meters 
  • Athlete 1 runs 600 meters, Athlete 2 runs 600 meters
  • Repeat that cycle 2 more times for total of 3 rounds each 
  • The score today is total time it takes for athletes to complete the 3 rounds