Monday 8/19/19 - CrossFit SPT

Monday 8/19/19

Strength:

Stamina Squats
EMOM 12:00
Odd-2 front squat
Even-4 back squat
Barbell at 78% of 3RM back squat

Conditioning:

“Dirty Water”
100 double unders
800m run
60/45 calorie row