Friday 8/16/19 - CrossFit SPT

Friday 8/16/19

Strength:

Deadlift
3@70%
1@75%
3@70%
1@80%
3@70%
1@85%

Conditioning:

“Hangnail”
AMRAP 16:00
30 DB hang clean and jerk 50/35
(switch hands every 5 reps)
25/18 cal bike
20 burpees over bar
15 deadlift 245/165