Wednesday 8/14/19 - CrossFit SPT

Wednesday 8/14/19

Strength:

Clean
Every 1:30 for 5 Sets
Pausing clean pull
Low hang squat clean
Front squat

50%-53%-56%-59%-62% of 1RM clean

Conditioning:

“IHOP”
AMRAP 15
60 double unders
30/24 calorie row
5 power cleans 155/105
5 hang squat cleans
5 squat cleans