Tuesday 8/13/19 - CrossFit SPT

Tuesday 8/13/19

Strength:

Strict Press
5 sets of 3
Build across to a heavy set of 3

Conditioning:

“Swole Cycle”
8 Rounds
:20 on, :10 off
Strict pull up
Calorie bike/row
Strict handstand push up
Calorie bike/row
*complete all 8 rounds at the strict pull ups before moving to the 8 rounds of assault bike, and so on…