Monday 8/12/19 - CrossFit SPT

Monday 8/12/19

Strength:

Stamina Squats
EMOM 12:00
Odd – 2 front squats
Even – 4 back squats
Barbell at 75% of 3 RM back squat

Conditioning:

“Hit and Run”
For Time
3 Rounds
400m run
12 DB power snatch 70/50
21 single DB squats

16:00 cap