Saturday 8/10/19 - CrossFit SPT

Saturday 8/10/19

“Make Every Breath Count”

Teams of 2
28:00 AMRAP
8 burpees
11 calorie row
3 shoulder to overhead 115/75
2 lunges
*alternate rounds

We are honored to do this workout in honor of Shelly’s mother who passed away from Pulmonary Fibrosis 28 years ago.

We are doing this workout the day before her birthday, August 11.