Skill:
4 sets of the unbroken complex:
5 toes to bar
2 bar muscle ups
3 toes to bar
2 bar muscle ups
Conditioning:
AMRAP 5:00
Buy in – 35/25 cal bike
Max rounds of “The Chief” 115/85
Rest 5:00
AMRAP 5:00
Buy in – 25/18 cal bike
Max rounds of “The Chief” 135/95
Rest 5:00
AMRAP 5:00
Buy in – 15/10 cal bike
Max rounds of “The Chief” 155/105
1 Round of The Chief:
3 power cleans
6 push ups
9 air squats