Friday 8/9/19 - CrossFit SPT

Friday 8/9/19

Skill:

4 sets of the unbroken complex:
5 toes to bar
2 bar muscle ups
3 toes to bar
2 bar muscle ups

Conditioning:

AMRAP 5:00
Buy in – 35/25 cal bike
Max rounds of “The Chief” 115/85

Rest 5:00

AMRAP 5:00
Buy in – 25/18 cal bike
Max rounds of “The Chief” 135/95

Rest 5:00

AMRAP 5:00
Buy in – 15/10 cal bike
Max rounds of “The Chief” 155/105

1 Round of The Chief:
3 power cleans
6 push ups
9 air squats