Wednesday 8/7/19 - CrossFit SPT

Wednesday 8/7/19

Strength:

Deadlift
Find a heavy set of 6
Find a heavy set of 4
Find a heavy set of 2

Conditioning:

Optimus Prime
AMRAP 7:00
wallballs 20/14
*EMOM (NOT including “Go”) 5 deadlifts 225/155