Tuesday 8/6/19 - CrossFit SPT

Tuesday 8/6/19

Gymnastics Work:

Not For Time
1:30 light bike/row + 65% max ring/bar muscle up
1:30 light bike/row + 12 strict handstand push up
1:30 light bike/row + 55% max ring/bar muscle up
1:30 light bike/row + 9 strict handstand push up
1:30 light bike/ row + 45% max ring/bar muscle up
1:30 light bike/row + 6 strict handstand push up

Conditioning:

“Monkey Business”
For Time
4 Rounds
400m run
20 DB hang clean and jerks 50/35
15 chest to bar pull ups