Saturday 7/20/19 - CrossFit SPT

Saturday 7/20/19

Teams of 3
800m team medball run 20/14
60 deadlift 115/75
60 front squats
60 push jerks
800m team MB run
50 deadlift 135/85
50 front squats
50 push jerks
800m team MB run
40 deadlift 155/105
40 front squats
40 push jerks
800m team MB run
30 deadlift 175/125
30 front squats
30 push jerks
*1 medball per team, passed around the team as needed
*run together
*breakup the barbell work as needed