Friday 7/19/19 - CrossFit SPT

Friday 7/19/19

Strength:

Over Head Squat
Every 2:00 for 5 Sets
5 OHS
*start at 50% and build across

Conditioning:

“Scarface”
For Time
2 rounds
8 power snatch 155/105
8 bar over burpees
Directly into…
2 rounds
8 power snatch 135/95
8 bar over burpees
Directly into…
2 rounds
8 power snatch 115/85
8 bar over burpees