Thursday 7/18/19 - CrossFit SPT

Thursday 7/18/19

We are half way through 2019, are you accomplishing all that you set out to this year? Territory Foods make eating better a no-brainer and they will get you one step closer to your goals. Territory Foods orders are due tonight (Thursday) at 11:59pm for Monday and Thursday delivery.

Strength:

3 Super Sets
8 bench press
Max rep strict pull up
2:00 rest b/t

Conditioning:

For Time
3 Rounds
500m row
400m run

Midline:

2 Giant Sets
20 GHD sit ups
40 banded push downs
100m farmers carry
2:00 b/t