Wednesday 7/17/19 - CrossFit SPT

Wednesday 7/17/19

Strength:

Barbell Cycling
EMOM 7:00
Min #1 – 7 hang squat clean + 1 push jerk
Min #2 – 6 hang squat clean + 2 push jerk
Min #3 – 5 hang squat clean + 3 push jerk
Min #4 – 4 hang squat clean + 4 push jerk
Min #5 – 3 hang squat clean + 5 push jerk
Min #6 – 2 hang squat clean + 6 push jerk
Min #7 – 1 hang squat clean + 7 push jerk
Barbell @ 53% of 1RM clean and jerk

Conditioning:

“Meter Maid”
For Time
200m run
27 wall balls 20/14
27 box jumps 24/20
200m run
21 wall balls
21 box jumps
200m run
15 wall balls
15 box jumps
200m run
9 wall balls
9 box jumps