Tuesday 7/16/19 - CrossFit SPT

Tuesday 7/16/19

Conditioning #1:
Teams of 2
For Time
2,000m row
*split evenly

Conditioning #2:
Option #1
For Time (10:00 cap)
30 strict handstand push ups
30 kipping handstand push ups
*on the 0:00 and every 2:00 15/12 cal assault bike/row

Option #2
10:00 AMRAP
Kipping HSPU
*on the 0:00 and every 2:00 15/12 cal assault bike/row

Midline:

Accumulate 1:30 L Sit
*every break, complete :20s in handstand hold