Thursday 7/11/19 - CrossFit SPT

Thursday 7/11/19

Strength:

3 Giant Sets
10 DB box step overs 24/20
10 tempo DB bench press
2:00 rest b/t

Conditioning:

For Time
400m run
5 rounds:
5 strict pull ups
7 hand release push ups
9 cal bike/row

400m run
3 rounds:
5 s pull ups
7 HRPU
9 cal bike

400m run
1 round:
5 s pull ups
7 HRPU
9 cal bike/row