Wednesday 7/10/19 - CrossFit SPT

Wednesday 7/10/19

Strength:

On a running clock:
:30 on, :30 off – deadlift 115/85
:30 on, :30 off – push jerk
:45 on, :45 off – deadlift 135/95
:45 on, :45 off – push jerk
1:00 on, 1:00 off – deadlift 155/105
1:00 on, 1:00 off – push jerk
:45 on, :45 off – deadlift 135/95
:45 on, :45 off – push jerk
:30 on, :30 off – deadlift 115/85
:30 on  – push jerk

Conditioning:

“Double Header”
For Time
Buy In – 50/35 cal bike/row
100-80-60-40-20 – double unders
50-40-30-20-10 – SLSU
Cash Out – 50/35 cal bike/row