Tuesday 7/9/19 - CrossFit SPT

Tuesday 7/9/19

Skill:

Not For Time
1:00 light row + 60% max rep strict handstand push up/kipping HSPU
1:00 light row + 50’ HS walk/HS progression
1:00 light row + 50% max rep sHSPU/HSPU
1:00 light row + 50’ HS walk/HS progression
1:00 light row + 40% max rep sHSPU/HSPU
1:00 light row + 50’ HS walk/HS progression

Conditioning:

Run DMC”
4 Rounds
200m run
8/6 bar muscle ups
200m run
12 DB snatch 50/35