Thursday 6/13/19 - CrossFit SPT

Thursday 6/13/19

Territory Food Orders for Monday and Thursday delivery are due tonight (Thursday evening) by 11:59pm.
Only a 2 meal minimum per order!

Conditioning/Skill:

5:00-4:00-3:00-2:00-1:00
assault bike/row/run

After each time interval, complete:

1:00 handstand walk practice
1:00 strict toes to bar
2 Turkish get ups on each side (KB or DB, can build across)