Wednesday 6/12/19 - CrossFit SPT

Wednesday 6/12/19

Strength:

Thruster
Every 2:00 for 6 sets
3 thrusters
Set 1-60% of 1 RM clean and jerk
Set 2-64%
Set 3-68%
Set 4/5/6 building
*from the ground

Conditioning:

For Time
25 thrusters 95/65
400m run
25 chest to bar
400m run
25 thrusters 95/65