Tuesday 6/11/19 - CrossFit SPT

Tuesday 6/11/19

Strength:

Deficit Deadlift (3”)
6×2
Set 1- 50-55%
Set 6- 65-70%
*build across sets

Conditioning:

“The Good Life”
3 rounds
500m row
12 burpees
21 box jumps 24/20