Monday 6/10/19 - CrossFit SPT

Monday 6/10/19

Crossfit SPT 4th Anniversary Party
June 22nd, 7pm
Bread Winners Trophy Club Rooftop Bar
RSVP HERE

Strength:

Hang Squat Snatch
12:00 Clock
establish a heavy single for the day

Conditioning:

AMRAP 9:00
10 hang squat snatch 75/55
30 double unders