Thursday 6/6/19 - CrossFit SPT

Thursday 6/6/19

Strength:

Strict Handstand Pushup
For Time
10 sets of 40% max s HSPU
OR
EMOM 6:00
8 DB strict press

Midline Conditioning:

3 Giant Sets
50′ DB OH walking lunge (left arm)
10 single DB stiff-legged deadlift (left arm, right foot planted)
50′ DB OH walking lunge (right arm)
10 single DB stiff-legged deadlift (right arm, left foot planted)
21 GHD sit ups/ SLSU
rest 2:00

Conditioning:

5 intervals
:45 bike/row
(15 seconds easy, 15 seconds moderate, 15 seconds sprint)
:45 rest