Wednesday 6/5/19 - CrossFit SPT

Wednesday 6/5/19

Strength:

Overhead Squat
Every 2:00 for 5 sets
1 pause OHS+1 OHS
Set 1 @ 60%
Set 2 @ 63%
Set 3 @ 66%
Set 4 @ 69%
Set 5 @ 72%
:02 pause in bottom

Conditioning:

“Slap Happy #1”
5:00 Window
Buy in: 100 DU
In time remaining, AMRAP
12 OHS 95/65
4 burpee box jump over 24/20

Rest 5:00

Slap Happy #2
5:00 Window
Buy in: 100 DU
In time remaining, AMRAP
8 OHS 115/85
4 burpee BJO

Rest 5:00

Slap Happy #3
In 5:00 Window
Buy in: 100 DU
In time remaining, AMRAP
4 OHS 135/95
4 burpee BJO