Friday 5/17/19 - CrossFit SPT

Friday 5/17/19

Strength:

Bench Press
Every :90 for 5 sets
3 reps

Conditioning:

“Fight Club”
3 rounds for total reps
1:00 – thrusters 95/65
1:00 – power cleans 95/65
1:00 – box jump overs 24/20
1:00 – pull ups
1:00 – calories assault bike
1:00 – rest