Strength:
Bench Press
Every :90 for 5 sets
3 reps
Conditioning:
“Fight Club”
3 rounds for total reps
1:00 – thrusters 95/65
1:00 – power cleans 95/65
1:00 – box jump overs 24/20
1:00 – pull ups
1:00 – calories assault bike
1:00 – rest
Strength:
Bench Press
Every :90 for 5 sets
3 reps
Conditioning:
“Fight Club”
3 rounds for total reps
1:00 – thrusters 95/65
1:00 – power cleans 95/65
1:00 – box jump overs 24/20
1:00 – pull ups
1:00 – calories assault bike
1:00 – rest
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