Thursday 5/16/19 - CrossFit SPT

Thursday 5/16/19

Territory Foods Orders are due tonight at 11:59pm for next week delivery!

Midline:

12:00 EMOM
minute #1 – :45 front rack hold 135/95
minute #2 – :45 deadlift hold 135/95
minute #3 – :45 plank

Conditioning:

3 Rounds
4:00 AMRAP
18/13 calorie bike
15 jump squats
12 straight leg sit ups
4:00 rest b/t rounds