Wednesday 5/15/19 - CrossFit SPT

Wednesday 5/15/19

Strength:

Clean and Jerk
12:00 to find 1 heavy single

Conditioning:

“Master Qualifier 19.3”
For Time
5 Rounds
4 ring muscle up
13 shoulder to over head 135/95
-then-
5 Rounds
4 ring muscle up
7 shoulder to over head 185/105
15:00 time cap

*sub bar muscle up and chest to bar pull ups for RMU