Monday 5/13/19 - CrossFit SPT

Monday 5/13/19

We hope that all of the mommas had a wonderful Mothers Day!

Strength:

Front Squats
Every 2:30
sets 1&2 – 3@70%
set 3 – 1@80%
sets 4&5 – 3@70%
set 6 – 1@84%
sets 7&8 – 3@70%
set 9 – 1@88%

Conditioning:

7:00 AMRAP
2 calorie row/bike
2 bar over burpees
2 snatch 75/55
*all reps increase by 2 each round
*Rx+ -touch and go snatches across