Saturday 5/11/19 - CrossFit SPT

Saturday 5/11/19

“Team Bert”
Teams of 2
For Time
50 burpees
400m run/500m row relay
100 push ups
400m run/500m row relay
150 lunges
400m run/500m row relay
200 air squats
400m run/500m row relay
150 walking lunges
400m run/500m row relay
100 push ups
400m run/500m row relay
50 burpees
*split reps evenly
*relay = P1 runs 2oom/ rows 250m then P2 runs 200m/ rows 250m