Thursday 5/9/19 - CrossFit SPT

Thursday 5/9/19

Territory Foods orders are due tonight (Thursday) at 11:59pm for next week delivery! Order HERE

We are 2 months out from Summer Slam! Now is the time to sign up and get ready for a great local competition!

Conditioning:

3 Rounds
30/21 calorie row
1:00 farmer carry static hold 70/53
30/21 calorie row
1:00 dead hang from rig
30/21 calorie row
1:00 superman static hold