Wednesday 5/8/19 - CrossFit SPT

Wednesday 5/8/19

Strength:

Strict Press
2 sets every :30
5 reps
3 sets every 1:00
3 reps
4 sets every :90
1 rep

Conditioning:

15:00 AMRAP
30 double unders
12 deadlift 135/95
30 double unders
12 bar over burpees