Tuesday 3/5/19 - CrossFit SPT

Tuesday 3/5/19

Don’t Miss Out!
Dana at Victory Sports Rehab is running a CrossFit Open massage special for SPT!
$55 one hour massage
valid through 3/18/19
call 214-285-8774
*not for use with insurance, self pay only

Skill:

Handstand Push Up
10:00 EMOM
even – 12/7 calorie bike
odd – 50% of max rep HSPU

Conditioning:

10 rounds
1 round of Cindy (5 pull up, 10 push up, 15 air squat)
1 clean and jerk 155/105
Rx+ : +1 clean and jerk each round
(20:00 cap)