Wednesday 12/26/18 - CrossFit SPT

Wednesday 12/26/18

Open Gym 9am-11am
No childcare
12/27 Normal hours resume

Teams of 2
Buy In: 400m run (together)

then, 10 rounds:
10 handstand pushups
10 pistols
*1 works, 1 rest
*split reps/rounds evenly

Cash Out: 800m run (together)