Monday 12/24/18 - CrossFit SPT

Monday 12/24/18

Open gym from 7am-10am
Child care is available 8-10am
12/25-Gym is closed
12/26 open gym from 9am-11am

“12 Days of Christmas”
1 power snatch 135/95
2 box jumps 24/20
3 push press 135/95
4 toes to bar
5 hang power clean 135/95
6 hand release push ups
7 deadlifts 135/95
8 GHD sit ups
9 KB swings 70/53
10 lunges
11 wallballs 20/14 10ft/9ft
12 oz beer or 12 calorie assault bike

Workout is performed just like the song goes!
Do 1, then 2-1, then 3-2-1, then 4-3-2-1…