Skill:
Handstand Push Up
Strength:
12:00 EMOM
Odd-6 Deadlifts
Even- __ HSPU (athletes choice)
Rx+-strict HSPU
*build on deadlift
*maintain sets across on HSPU
Conditioning:
Hop Till You Drop
Every 2:00 for as long as possible
10 double unders + 2 power cleans @ 40% of power clean max
*Add 10 double unders and 2 power cleans every 2:00